Gratitude Ceremony Thanksgiving 90 Minute Sound Bath and Guided Meditation

Get in the Spirit of Thanksgiving with a 90 Minute Gratitude Ceremony and Sound Bath.

$25 Entry

RSVP at the bottom of the page or via email to soundsgoodhb@gmail.com or via text message to Sam at 714-495-0998

Prepayment Options

Send $25 via venmo to @sambernal or Zelle via soundsgoodhb@gmail.com. Cash accepted day of the event.

Details

Please be on time. If late enter as quietly as possible to not disturb attendees when the session is in progress.

Enjoy a 85-90 minute Sound Bath (Sound Healing Journey) in the beautiful studio of Huntington Beach Reiki lead by sound healer and artist Sam Bernal.

In the gratitude ceremony each participant gets a dissolvable piece of paper to write something that you are grateful for. Then you add the paper to the water in a Tibetan singing bowl as I play and you release your gratitude into the Universe.

We then use your grateful statement as the seed of a beautiful gratitude tree during the guided meditation and Sound bath.

Timeline:

6:40 – 7:00 PM Arrival and Set Up

7:00 – 7:20 PM Gratitude Ceremony

7:20 – 7:30 PM Sound Healing Session Begins

8:45 – 9:00 PM Session Ends

What to Bring:

Yoga Mat, Pillows, blankets…. whatever you need to be comfortable and relaxed laying on a hard floor for 90 minutes.

The ground is hard in the studio so bring as many pads, blankets and pillows as you need to be comfortable and still for 60 minutes.

Eye masks are optional and can assist in allowing a deeper state of meditation if desired.

Parking:

Park in the free parking in front of the studio at 2730 S Harbor Blvd, Suite H, Santa Ana, CA 92704

Drive behind the main sign of the business park and take a right at the circle.

Sound Session Etiquette:

Seating and Yoga mat Placement: Please social distance where possible to ensure all are comfortable.

Late Arrival:

Quietly place your things and enjoy the session. Do your best not to disrupt any attendees or Sam as he plays.

Snoring:

If you happen to snore, Sam will need to wake you during the session usually with a tap on the foot. This is to preserve the experience for the other attendees. If you are prone to falling asleep and snoring, sitting up and leaning against the wall can also help.

Instruments:

Please refrain from bringing your own instruments including drums, sound bowls etc. There is a natural flow to each sound session that Sam creates intuitively based on the energy of the group, environment etc. Playing instruments outside of this flow can be a distraction for the other attendees.

Sleeping:

Sound baths are very relaxing and it is not uncommon for people to fall asleep. Your body will still receive benefits of the sound healing during sleep and it is also a mindfulness practice to close your eyes and fix your attention on the sounds while staying conscious.

Distracting sounds:

On occasion sounds from the surrounding environment outside may intrude on the session. Please use this as a mindfulness practice and surrender to the sounds while letting go of any judgements. This will lead to a more pleasant experience for you.

If you have any questions please don’t hesitate to send a message.